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Sunday Sangha – 9th November 2025

This session is led by Diana Winston.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Becoming a Bodhisattva

This talk will explore the archetype of the Bodhisattva- a being dedicated to waking up and cultivating wisdom and compassion for the sake of all beings. We will first see how it manifests itself in Buddhist history and teachings, and then tackle important questions: How is it relevant to the suffering in our current times? Might we be one already? Or do we want to become one? If so, how?

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Diana Winston

Diana Winston is the Director of UCLA Mindful, the mindfulness education center of UCLA Health. She is the author of The Little Book of Being (2019), Wide Awake for Teens (2003), and the co-author, with Susan Smalley of Fully Present (2022).

Called by the LA Times “one of the nation’s best-known teachers of mindfulness,” Diana has taught mindfulness since 1993 in a variety of settings including hospitals, universities, corporations, nonprofits, and schools in the US and Asia. Additionally, she has been teaching retreats at Spirit Rock Meditation Center in Northern California since 2004.

A sought-after speaker, she developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trained over 500 mindfulness teachers worldwide.

She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma.

Diana can be found on the UCLA Mindful, Waking Up, and Happier apps. Click here to learn more about Diana Winston.

View Recordings of Past Sunday Sangha Sessions

The Importance of the Uplifting Experience

With Christopher Titmuss Recorded : September 24, 2023

The Buddha taught about life’s suffering—known as ‘dukkha’—and how our personal, social and global issues can weigh us down. Yet dukkha does not have the inherent power to stop ‘sukkha,’ or happiness, from breaking...

Exploring Practice: What it is, and Why we do it

With Daigan Gaither Recorded : September 17, 2023

What does it mean to practice? The term carries many interpretations and meanings. In this session, we won’t offer what practice should or shouldn’t mean for you; instead, we’ll embark on a journey of...

Shaila Catherine

Lovingkindness in the Little Things

With Shaila Catherine Recorded : September 10, 2023

In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on...

Your Most Expensive Resource

With Sean Oakes Recorded : September 3, 2023

There is a substance we need for every meaningful part of our life. We only have a small amount of it, it’s being spent constantly, we can’t get more, and we’re surrounded by predators...

Ven. Pannavati Bikkhuni

All Worldly Dharma is Buddha Dharma

With Pannavati Bikkhuni Recorded : July 30, 2023

Nowadays, many Buddhist practitioners have mistaken views. Taking the false to be true, we can make some progress, but not much. Only in the light of wisdom can we awaken to the truth because it...

Living by Vow

With Pamela Weiss Recorded : July 23, 2023

To live by vow is a radical reorientation – from reactivity to response-ability, and from fear to love. This session will examine what it means to walk the spiritual path, and consider the importance...

Mindfulness and the Four Noble Truths

With Dave Smith Recorded : July 16, 2023

Across all Buddhist lineages and traditions, the four noble truths hold the utmost importance. They are the Dharma’s most fundamental teaching. In modern society, the focus of Buddhism often shifts to meditation, particularly mindfulness,...

Resting in Love, as Love

With Caverly Morgan Recorded : July 9, 2023

Consciousness itself is not disturbed by a busy mind. In practice, the ego takes this truth and says, “I will transcend mind.” But the “I” that experiences itself as separate from life cannot and...

Finding Forgiveness: Processing the Past to Open the Present

With Kate Johnson Recorded : July 2, 2023

The Buddhist path is one of liberation through letting go. But when there’s been disappointment, betrayal, or harm, letting go can seem like a very tall order. Join us as we explore the spectrum of heart...

Revealing The Heart’s True Nature: Resting in Metta

With Celeste Young Recorded : June 25, 2023

In this session we will explore the Brahma Viharas: the boundless qualities of heart the Buddha taught. The more we practice, the more these qualities are revealed and expressed naturally through our being. They...

The Power of Surrender

With Deborah Eden Tull Recorded : June 18, 2023

The spiritual path requires our surrender – again and again. We surrender story, striving, preoccupation, and the illusion of separate self. We surrender all that is not Love. How do we remember the power...

The Power of Self-Compassion

With Chris Germer Recorded : June 11, 2023

Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody. Fortunately, it can be learned. How can we seamlessly bring self-compassion into...